Graham Aplin 4x2000m/5:00r row
8,000
Meters
27:41.6
Time
1:43.8
Pace
633
Calories
172
Heart Rate
| Rest Distance | 3,012 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 11,012 |
| Overall Time | 47:41.6 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 24 |
| Stroke Count | 977 |
| Drag Factor | 128 |
November 28, 2025 14:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:41.6 | 8,000 | 1:43.8 | 312 | 1375 | 24 | 172 |
| 6:55.5 | 2,000 | 1:43.8 | 312 | 1374 | 24 | 166 |
| 6:56.5 | 2,000 | 1:44.1 | 310 | 1366 | 24 | 171 |
| 6:56.7 | 2,000 | 1:44.1 | 310 | 1365 | 24 | 174 |
| 6:53.0 | 2,000 | 1:43.2 | 318 | 1394 | 24 | 179 |
| r3,012 |
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Workout Graph
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