Graham Aplin 5x2000m/5:00r row
10,000
Meters
40:51.1
Time
2:02.5
Pace
671
Calories
137
Heart Rate
| Rest Distance | 4,010 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,010 |
| Overall Time | 1:05:51.1 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 19 |
| Stroke Count | 1159 |
| Drag Factor | 124 |
November 30, 2025 14:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:51.1 | 10,000 | 2:02.5 | 190 | 954 | 19 | 137 |
| 7:54.6 | 2,000 | 1:58.6 | 210 | 1021 | 19 | 137 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 20 | 136 |
| 9:13.5 | 2,000 | 2:18.3 | 132 | 754 | 17 | 137 |
| 7:53.1 | 2,000 | 1:58.2 | 212 | 1028 | 20 | 139 |
| 7:55.0 | 2,000 | 1:58.7 | 209 | 1019 | 20 | 140 |
| r4,010 |
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Workout Graph
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