Graham Aplin 2x5000m/8:00r row
10,000
Meters
35:22.4
Time
1:46.1
Pace
770
Calories
169
Heart Rate
| Rest Distance | 1,387 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 11,387 |
| Overall Time | 51:22.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 25 |
| Stroke Count | 1069 |
| Drag Factor | 125 |
December 01, 2025 18:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:22.4 | 10,000 | 1:46.1 | 293 | 1307 | 25 | 169 |
| 17:28.0 | 5,000 | 1:44.8 | 304 | 1346 | 26 | 166 |
| 17:54.4 | 5,000 | 1:47.4 | 282 | 1271 | 25 | 173 |
| r1,387 |
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Workout Graph
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