Graham Aplin 3x5000m/3:00r row
15,000
Meters
59:20.9
Time
1:58.6
Pace
1008
Calories
140
Heart Rate
| Rest Distance | 1,007 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,007 |
| Overall Time | 1:08:20.9 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 19 |
| Stroke Count | 1267 |
| Drag Factor | 124 |
December 05, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:20.9 | 15,000 | 1:58.6 | 209 | 1020 | 19 | 140 |
| 19:47.2 | 5,000 | 1:58.7 | 209 | 1019 | 19 | 139 |
| 19:47.3 | 5,000 | 1:58.7 | 209 | 1019 | 19 | 138 |
| 19:46.4 | 5,000 | 1:58.6 | 210 | 1021 | 20 | 143 |
| r1,007 |
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Workout Graph
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