Graham Aplin 3x5000m/2:00r row
15,000
Meters
59:07.8
Time
1:58.2
Pace
1012
Calories
139
Heart Rate
| Rest Distance | 666 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,666 |
| Overall Time | 1:05:07.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1028 |
| Stroke Rate | 19 |
| Stroke Count | 1209 |
| Drag Factor | 126 |
December 08, 2025 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:07.8 | 15,000 | 1:58.2 | 212 | 1028 | 19 | 139 |
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 19 | 135 |
| 19:40.3 | 5,000 | 1:58.0 | 213 | 1032 | 19 | 142 |
| 19:41.3 | 5,000 | 1:58.1 | 212 | 1030 | 20 | 142 |
| r666 |
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Workout Graph
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