Graham Aplin 12x500m/1:00r row
6,000
Meters
19:17.5
Time
1:36.4
Pace
524
Calories
173
Heart Rate
| Rest Distance | 2,022 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,022 |
| Overall Time | 31:17.5 |
| Average Watts | 390 |
|---|---|
| Calories Per Hour | 1642 |
| Stroke Rate | 28 |
| Stroke Count | 771 |
| Drag Factor | 126 |
December 10, 2025 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:17.5 | 6,000 | 1:36.4 | 390 | 1642 | 28 | 173 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | 153 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 29 | 163 |
| 1:36.2 | 500 | 1:36.2 | 393 | 1653 | 29 | 167 |
| 1:36.0 | 500 | 1:36.0 | 396 | 1661 | 29 | 170 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 28 | 173 |
| 1:36.1 | 500 | 1:36.1 | 394 | 1657 | 28 | 174 |
| 1:36.3 | 500 | 1:36.3 | 392 | 1648 | 27 | 176 |
| 1:35.8 | 500 | 1:35.8 | 398 | 1670 | 28 | 180 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 29 | 180 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 27 | 182 |
| 1:37.9 | 500 | 1:37.9 | 373 | 1583 | 27 | 180 |
| 1:36.8 | 500 | 1:36.8 | 386 | 1628 | 27 | 182 |
| r2,022 |
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Workout Graph
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