Graham Aplin 5x2000m/5:00r row
10,000
Meters
39:27.0
Time
1:58.3
Pace
673
Calories
135
Heart Rate
| Rest Distance | 4,090 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,090 |
| Overall Time | 1:04:27.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 19 |
| Stroke Count | 1085 |
| Drag Factor | 130 |
December 11, 2025 20:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:27.0 | 10,000 | 1:58.3 | 211 | 1026 | 19 | 135 |
| 7:54.3 | 2,000 | 1:58.5 | 210 | 1022 | 19 | 133 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 19 | 136 |
| 7:53.3 | 2,000 | 1:58.3 | 211 | 1027 | 19 | 136 |
| 7:54.0 | 2,000 | 1:58.5 | 210 | 1023 | 19 | 134 |
| 7:52.7 | 2,000 | 1:58.1 | 212 | 1029 | 19 | 138 |
| r4,090 |
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Workout Graph
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