Graham Aplin 5x1500m/4:00r row
7,500
Meters
25:47.0
Time
1:43.1
Pace
598
Calories
159
Heart Rate
| Rest Distance | 3,066 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,566 |
| Overall Time | 45:47.0 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 24 |
| Stroke Count | 938 |
| Drag Factor | 128 |
December 12, 2025 18:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:47.0 | 7,500 | 1:43.1 | 319 | 1398 | 24 | 159 |
| 5:11.9 | 1,500 | 1:43.9 | 311 | 1371 | 24 | 151 |
| 5:09.2 | 1,500 | 1:43.0 | 320 | 1400 | 25 | 158 |
| 5:08.5 | 1,500 | 1:42.8 | 322 | 1407 | 24 | 160 |
| 5:08.8 | 1,500 | 1:42.9 | 321 | 1404 | 24 | 162 |
| 5:08.6 | 1,500 | 1:42.8 | 322 | 1406 | 24 | 164 |
| r3,066 |
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Workout Graph
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