Graham Aplin 3x5000m/3:00r row
15,000
Meters
58:28.1
Time
1:56.9
Pace
1025
Calories
149
Heart Rate
| Rest Distance | 631 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 15,631 |
| Overall Time | 1:07:28.1 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 19 |
| Stroke Count | 1191 |
| Drag Factor | 125 |
December 13, 2025 18:00:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:28.1 | 15,000 | 1:56.9 | 219 | 1053 | 19 | 149 |
| 19:29.8 | 5,000 | 1:56.9 | 219 | 1052 | 19 | 142 |
| 19:40.7 | 5,000 | 1:58.0 | 213 | 1031 | 19 | 147 |
| 19:17.5 | 5,000 | 1:55.7 | 226 | 1076 | 20 | 159 |
| r631 |
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Workout Graph
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