Graham Aplin 3x5000m/2:00r row
15,000
Meters
58:57.9
Time
1:57.9
Pace
1015
Calories
141
Heart Rate
| Rest Distance | 674 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,674 |
| Overall Time | 1:04:57.9 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 18 |
| Stroke Count | 1170 |
| Drag Factor | 129 |
December 15, 2025 18:51:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:57.9 | 15,000 | 1:57.9 | 213 | 1034 | 18 | 141 |
| 19:42.2 | 5,000 | 1:58.2 | 212 | 1029 | 18 | 132 |
| 19:41.1 | 5,000 | 1:58.1 | 212 | 1031 | 19 | 140 |
| 19:34.5 | 5,000 | 1:57.4 | 216 | 1043 | 19 | 151 |
| r674 |
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Workout Graph
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