Graham Aplin 3x5000m/2:00r row
15,000
Meters
58:54.2
Time
1:57.8
Pace
1017
Calories
146
Heart Rate
| Rest Distance | 293 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,293 |
| Overall Time | 1:04:54.2 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 19 |
| Stroke Count | 1148 |
| Drag Factor | 126 |
December 17, 2025 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:54.2 | 15,000 | 1:57.8 | 214 | 1036 | 19 | 146 |
| 19:38.2 | 5,000 | 1:57.8 | 214 | 1036 | 19 | 142 |
| 19:38.5 | 5,000 | 1:57.8 | 214 | 1035 | 19 | 146 |
| 19:37.5 | 5,000 | 1:57.7 | 214 | 1037 | 19 | 151 |
| r293 |
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Workout Graph
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