Graham Aplin 5x2000m/5:00r row
10,000
Meters
39:02.2
Time
1:57.1
Pace
681
Calories
145
Heart Rate
| Rest Distance | 4,011 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,011 |
| Overall Time | 1:04:02.2 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1049 |
| Stroke Rate | 20 |
| Stroke Count | 1168 |
| Drag Factor | 124 |
December 18, 2025 15:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:02.2 | 10,000 | 1:57.1 | 218 | 1049 | 20 | 145 |
| 7:50.3 | 2,000 | 1:57.5 | 215 | 1041 | 19 | 138 |
| 7:50.9 | 2,000 | 1:57.7 | 215 | 1038 | 20 | 143 |
| 7:49.3 | 2,000 | 1:57.3 | 217 | 1045 | 20 | 146 |
| 7:50.0 | 2,000 | 1:57.5 | 216 | 1042 | 21 | 145 |
| 7:41.7 | 2,000 | 1:55.4 | 228 | 1083 | 21 | 155 |
| r4,011 |
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