Graham Aplin 6x1000m/1:00r row
6,000
Meters
20:18.8
Time
1:41.5
Pace
488
Calories
177
Heart Rate
| Rest Distance | 651 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,651 |
| Overall Time | 26:18.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 26 |
| Stroke Count | 626 |
| Drag Factor | 124 |
December 19, 2025 11:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:18.8 | 6,000 | 1:41.5 | 334 | 1449 | 26 | 177 |
| 3:19.0 | 1,000 | 1:39.5 | 355 | 1522 | 28 | 169 |
| 3:18.1 | 1,000 | 1:39.0 | 360 | 1539 | 28 | 177 |
| 3:19.4 | 1,000 | 1:39.7 | 353 | 1515 | 27 | 181 |
| 3:25.5 | 1,000 | 1:42.7 | 323 | 1410 | 26 | 179 |
| 3:29.3 | 1,000 | 1:44.6 | 305 | 1351 | 26 | 179 |
| 3:27.4 | 1,000 | 1:43.7 | 314 | 1380 | 26 | 182 |
| r651 |
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Workout Graph
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