Graham Aplin 3x18:00/5:00r row
14,635
Meters
54:00.0
Time
1:50.6
Pace
1068
Calories
160
Heart Rate
| Rest Distance | 1,737 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,372 |
| Overall Time | 1:09:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 22 |
| Stroke Count | 1348 |
| Drag Factor | 126 |
December 22, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,635 | 1:50.6 | 258 | 1188 | 22 | 160 |
| 18:00.0 | 4,839 | 1:51.5 | 252 | 1166 | 22 | 156 |
| 18:00.0 | 4,878 | 1:50.7 | 258 | 1187 | 22 | 159 |
| 18:00.0 | 4,918 | 1:49.8 | 264 | 1209 | 22 | 166 |
| r1,737 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.