Graham Aplin 5x2000m/5:00r row
10,000
Meters
38:57.3
Time
1:56.8
Pace
682
Calories
140
Heart Rate
| Rest Distance | 4,331 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 14,331 |
| Overall Time | 1:03:57.3 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 18 |
| Stroke Count | 1146 |
| Drag Factor | 125 |
December 23, 2025 17:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:57.3 | 10,000 | 1:56.8 | 219 | 1054 | 18 | 140 |
| 7:51.5 | 2,000 | 1:57.8 | 214 | 1035 | 18 | 135 |
| 7:48.9 | 2,000 | 1:57.2 | 217 | 1047 | 19 | 138 |
| 7:47.5 | 2,000 | 1:56.8 | 219 | 1054 | 19 | 141 |
| 7:46.1 | 2,000 | 1:56.5 | 221 | 1061 | 19 | 143 |
| 7:43.3 | 2,000 | 1:55.8 | 225 | 1075 | 19 | 144 |
| r4,331 |
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Workout Graph
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