Graham Aplin 8x1:00/7:00r row
2,686
Meters
8:00.0
Time
1:29.3
Pace
261
Calories
169
Heart Rate
| Rest Distance | 10,280 |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 12,966 |
| Overall Time | 1:04:00.0 |
| Average Watts | 491 |
|---|---|
| Calories Per Hour | 1988 |
| Stroke Rate | 33 |
| Stroke Count | 1324 |
| Drag Factor | 125 |
December 24, 2025 14:47:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,686 | 1:29.3 | 491 | 1988 | 33 | 169 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | 157 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | 166 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 33 | 168 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | 171 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 34 | 170 |
| 1:00.0 | 335 | 1:29.5 | 487 | 1977 | 33 | 172 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 34 | 172 |
| 1:00.0 | 336 | 1:29.2 | 492 | 1992 | 35 | 178 |
| r10,280 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.