Graham Aplin 5x2000m/5:00r row
10,000
Meters
39:10.4
Time
1:57.5
Pace
678
Calories
140
Heart Rate
| Rest Distance | 5,007 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,007 |
| Overall Time | 1:04:10.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 18 |
| Stroke Count | 1190 |
| Drag Factor | 125 |
December 28, 2025 18:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:10.4 | 10,000 | 1:57.5 | 216 | 1042 | 18 | 140 |
| 7:52.5 | 2,000 | 1:58.1 | 212 | 1030 | 18 | 135 |
| 7:52.3 | 2,000 | 1:58.0 | 213 | 1031 | 19 | 140 |
| 7:51.9 | 2,000 | 1:57.9 | 213 | 1033 | 19 | 138 |
| 7:48.1 | 2,000 | 1:57.0 | 218 | 1051 | 18 | 143 |
| 7:45.6 | 2,000 | 1:56.4 | 222 | 1063 | 19 | 147 |
| r5,007 |
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