Graham Aplin 3x20:00/5:00r row
16,151
Meters
1:00:00.0
Time
1:51.4
Pace
1169
Calories
165
Heart Rate
| Rest Distance | 1,120 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,271 |
| Overall Time | 1:15:00.0 |
| Average Watts | 253 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 21 |
| Stroke Count | 1405 |
| Drag Factor | 124 |
December 29, 2025 13:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,151 | 1:51.4 | 253 | 1170 | 21 | 165 |
| 20:00.0 | 5,410 | 1:50.9 | 257 | 1183 | 21 | 159 |
| 20:00.0 | 5,365 | 1:51.8 | 250 | 1161 | 22 | 167 |
| 20:00.0 | 5,377 | 1:51.5 | 252 | 1166 | 22 | 170 |
| r1,120 |
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Workout Graph
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