Graham Aplin 5x2000m/5:00r row
10,000
Meters
38:07.4
Time
1:54.3
Pace
700
Calories
146
Heart Rate
| Rest Distance | 5,007 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,007 |
| Overall Time | 1:03:07.4 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 20 |
| Stroke Count | 1244 |
| Drag Factor | 130 |
December 30, 2025 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.4 | 10,000 | 1:54.3 | 234 | 1105 | 20 | 146 |
| 7:39.8 | 2,000 | 1:54.9 | 230 | 1093 | 20 | 139 |
| 7:38.9 | 2,000 | 1:54.7 | 232 | 1097 | 20 | 145 |
| 7:38.5 | 2,000 | 1:54.6 | 232 | 1099 | 20 | 148 |
| 7:37.1 | 2,000 | 1:54.2 | 235 | 1107 | 20 | 148 |
| 7:33.1 | 2,000 | 1:53.2 | 241 | 1128 | 20 | 154 |
| r5,007 |
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