Graham Aplin 8x1:30/7:00r row
4,006
Meters
12:00.0
Time
1:29.8
Pace
389
Calories
176
Heart Rate
| Rest Distance | 8,498 |
|---|---|
| Rest Time | 56:00.0 |
| Overall Distance | 12,504 |
| Overall Time | 1:08:00.0 |
| Average Watts | 482 |
|---|---|
| Calories Per Hour | 1959 |
| Stroke Rate | 32 |
| Stroke Count | 1354 |
| Drag Factor | 131 |
December 31, 2025 14:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 4,006 | 1:29.8 | 482 | 1959 | 32 | 176 |
| 1:30.0 | 504 | 1:29.2 | 492 | 1992 | 34 | 172 |
| 1:30.0 | 502 | 1:29.6 | 486 | 1972 | 32 | 176 |
| 1:30.0 | 503 | 1:29.4 | 489 | 1982 | 32 | 179 |
| 1:30.0 | 503 | 1:29.4 | 489 | 1982 | 33 | 181 |
| 1:30.0 | 501 | 1:29.8 | 483 | 1962 | 33 | 167 |
| 1:30.0 | 501 | 1:29.8 | 483 | 1962 | 33 | 179 |
| 1:30.0 | 494 | 1:31.0 | 463 | 1893 | 32 | 179 |
| 1:30.0 | 498 | 1:30.3 | 474 | 1932 | 34 | 179 |
| r8,498 |
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Workout Graph
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