Graham Aplin 3x5000m/3:00r row
15,000
Meters
58:39.5
Time
1:57.3
Pace
1021
Calories
145
Heart Rate
| Rest Distance | 1,003 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,003 |
| Overall Time | 1:07:39.5 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 20 |
| Stroke Count | 1272 |
| Drag Factor | 125 |
January 02, 2026 15:07:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:39.5 | 15,000 | 1:57.3 | 217 | 1046 | 20 | 145 |
| 19:34.6 | 5,000 | 1:57.4 | 216 | 1043 | 20 | 141 |
| 19:36.1 | 5,000 | 1:57.6 | 215 | 1040 | 20 | 146 |
| 19:28.7 | 5,000 | 1:56.8 | 219 | 1054 | 20 | 148 |
| r1,003 |
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Workout Graph
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