Graham Aplin 3x5000m/3:00r row
15,000
Meters
59:16.9
Time
1:58.5
Pace
1008
Calories
148
Heart Rate
| Rest Distance | 1,104 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 16,104 |
| Overall Time | 1:08:16.9 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 19 |
| Stroke Count | 1285 |
| Drag Factor | 124 |
January 03, 2026 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:16.9 | 15,000 | 1:58.5 | 210 | 1022 | 19 | 148 |
| 19:46.2 | 5,000 | 1:58.6 | 210 | 1021 | 19 | 144 |
| 19:48.2 | 5,000 | 1:58.8 | 209 | 1018 | 20 | 149 |
| 19:42.6 | 5,000 | 1:58.2 | 212 | 1028 | 20 | 153 |
| r1,104 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.