Graham Aplin 5x2000m/5:00r row
10,000
Meters
39:23.7
Time
1:58.1
Pace
674
Calories
141
Heart Rate
| Rest Distance | 5,043 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,043 |
| Overall Time | 1:04:23.7 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 19 |
| Stroke Count | 1258 |
| Drag Factor | 126 |
January 04, 2026 17:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:23.7 | 10,000 | 1:58.1 | 212 | 1029 | 19 | 141 |
| 7:54.8 | 2,000 | 1:58.7 | 209 | 1020 | 19 | 135 |
| 7:52.9 | 2,000 | 1:58.2 | 212 | 1028 | 19 | 142 |
| 7:53.8 | 2,000 | 1:58.4 | 211 | 1024 | 19 | 142 |
| 7:55.4 | 2,000 | 1:58.8 | 208 | 1017 | 20 | 140 |
| 7:46.7 | 2,000 | 1:56.6 | 220 | 1058 | 20 | 149 |
| r5,043 |
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Workout Graph
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