Graham Aplin 4x15:00/3:00r row
16,132
Meters
1:00:00.0
Time
1:51.5
Pace
1165
Calories
163
Heart Rate
| Rest Distance | 1,023 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,155 |
| Overall Time | 1:12:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 20 |
| Stroke Count | 1382 |
| Drag Factor | 125 |
January 05, 2026 19:29:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,132 | 1:51.5 | 252 | 1167 | 20 | 163 |
| 15:00.0 | 4,045 | 1:51.2 | 254 | 1174 | 20 | 154 |
| 15:00.0 | 4,026 | 1:51.7 | 251 | 1162 | 20 | 165 |
| 15:00.0 | 4,025 | 1:51.8 | 250 | 1161 | 21 | 167 |
| 15:00.0 | 4,036 | 1:51.4 | 253 | 1169 | 21 | 169 |
| r1,023 |
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Workout Graph
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