Graham Aplin 3x20:00/2:00r row
15,160
Meters
1:00:00.0
Time
1:58.7
Pace
1018
Calories
149
Heart Rate
| Rest Distance | 851 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,011 |
| Overall Time | 1:06:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 18 |
| Stroke Count | 1178 |
| Drag Factor | 122 |
January 09, 2026 19:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,160 | 1:58.7 | 209 | 1019 | 18 | 149 |
| 20:00.0 | 5,053 | 1:58.7 | 209 | 1019 | 18 | 145 |
| 20:00.0 | 5,050 | 1:58.8 | 209 | 1018 | 18 | 150 |
| 20:00.0 | 5,058 | 1:58.6 | 210 | 1021 | 18 | 154 |
| r851 |
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Workout Graph
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