Graham Aplin 3x5000m/2:00r row
15,000
Meters
58:51.6
Time
1:57.7
Pace
1018
Calories
141
Heart Rate
| Rest Distance | 1,005 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,005 |
| Overall Time | 1:04:51.6 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1038 |
| Stroke Rate | 19 |
| Stroke Count | 1262 |
| Drag Factor | 121 |
January 10, 2026 17:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:51.6 | 15,000 | 1:57.7 | 215 | 1038 | 19 | 141 |
| 19:32.2 | 5,000 | 1:57.2 | 217 | 1047 | 20 | 137 |
| 19:44.4 | 5,000 | 1:58.4 | 211 | 1024 | 19 | 139 |
| 19:35.0 | 5,000 | 1:57.5 | 216 | 1042 | 20 | 149 |
| r1,005 |
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Workout Graph
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