Graham Aplin 7x10:00/2:00r row
16,873
Meters
1:10:00.0
Time
2:04.4
Pace
1075
Calories
136
Heart Rate
| Rest Distance | 2,265 |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 19,138 |
| Overall Time | 1:24:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 17 |
| Stroke Count | 1440 |
| Drag Factor | 121 |
January 13, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:10:00.0 | 16,873 | 2:04.4 | 182 | 924 | 17 | 136 |
| 10:00.0 | 2,392 | 2:05.4 | 177 | 910 | 17 | 133 |
| 10:00.0 | 2,401 | 2:04.9 | 179 | 917 | 17 | 125 |
| 10:00.0 | 2,405 | 2:04.7 | 180 | 920 | 17 | 133 |
| 10:00.0 | 2,406 | 2:04.6 | 181 | 921 | 17 | 135 |
| 10:00.0 | 2,413 | 2:04.3 | 182 | 926 | 17 | 139 |
| 10:00.0 | 2,408 | 2:04.5 | 181 | 922 | 17 | 144 |
| 10:00.0 | 2,448 | 2:02.5 | 190 | 954 | 18 | 148 |
| r2,265 |
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Workout Graph
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