Graham Aplin 2x9999m/3:00r row
19,998
Meters
1:18:55.3
Time
1:58.3
Pace
1349
Calories
154
Heart Rate
| Rest Distance | 193 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 20,191 |
| Overall Time | 1:24:55.3 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 18 |
| Stroke Count | 1467 |
| Drag Factor | 124 |
January 14, 2026 16:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:18:55.3 | 19,998 | 1:58.3 | 211 | 1025 | 18 | 154 |
| 39:29.6 | 9,999 | 1:58.4 | 210 | 1024 | 18 | 148 |
| 39:25.7 | 9,999 | 1:58.2 | 211 | 1027 | 19 | 160 |
| r193 |
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Workout Graph
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