Graham Aplin 5x2000m/5:00r row
10,000
Meters
36:09.4
Time
1:48.4
Pace
746
Calories
164
Heart Rate
| Rest Distance | 5,005 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,005 |
| Overall Time | 1:01:09.4 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 129 |
January 16, 2026 18:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:09.4 | 10,000 | 1:48.4 | 274 | 1243 | 20 | 164 |
| 7:14.9 | 2,000 | 1:48.7 | 272 | 1237 | 21 | 156 |
| 7:14.3 | 2,000 | 1:48.5 | 273 | 1241 | 20 | 159 |
| 7:14.6 | 2,000 | 1:48.6 | 273 | 1239 | 21 | 168 |
| 7:14.2 | 2,000 | 1:48.5 | 274 | 1241 | 21 | 169 |
| 7:11.4 | 2,000 | 1:47.8 | 279 | 1260 | 20 | 172 |
| r5,005 |
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Workout Graph
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