Graham Aplin 1000m row
1,000
Meters
3:02.6
Time
1:31.3
Pace
91
Calories
172
Heart Rate
| Average Watts | 460 |
|---|---|
| Calories Per Hour | 1882 |
| Stroke Rate | 31 |
| Stroke Count | 97 |
| Drag Factor | 124 |
January 17, 2026 13:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:02.6 | 1,000 | 1:31.3 | 460 | 1882 | 91 | 31 | 172 |
| 0:17.8 | 100 | 1:29.0 | 496 | 2008 | 9 | 37 | 145 |
| 0:18.0 | 200 | 1:30.0 | 480 | 1952 | 9 | 30 | 165 |
| 0:17.9 | 300 | 1:29.5 | 488 | 1980 | 9 | 33 | 172 |
| 0:18.1 | 400 | 1:30.5 | 472 | 1925 | 9 | 33 | 174 |
| 0:18.4 | 500 | 1:32.0 | 449 | 1846 | 9 | 29 | 177 |
| 0:18.5 | 600 | 1:32.5 | 442 | 1821 | 9 | 32 | 178 |
| 0:18.9 | 700 | 1:34.5 | 415 | 1727 | 9 | 29 | 177 |
| 0:18.8 | 800 | 1:34.0 | 421 | 1750 | 9 | 32 | 177 |
| 0:18.5 | 900 | 1:32.5 | 442 | 1821 | 9 | 29 | 178 |
| 0:17.7 | 1,000 | 1:28.5 | 505 | 2037 | 10 | 34 | 178 |
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Workout Graph
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