Graham Aplin 3x30:00/2:00r row
22,866
Meters
1:30:00.0
Time
1:58.0
Pace
1546
Calories
147
Heart Rate
| Rest Distance | 269 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 23,135 |
| Overall Time | 1:36:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 18 |
| Stroke Count | 1658 |
| Drag Factor | 126 |
January 18, 2026 16:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,866 | 1:58.0 | 213 | 1031 | 18 | 147 |
| 30:00.0 | 7,619 | 1:58.1 | 212 | 1030 | 18 | 143 |
| 30:00.0 | 7,602 | 1:58.3 | 211 | 1025 | 18 | 148 |
| 30:00.0 | 7,645 | 1:57.7 | 215 | 1038 | 18 | 150 |
| r269 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.