Graham Aplin 5x2000m/5:00r row
10,000
Meters
35:54.0
Time
1:47.7
Pace
755
Calories
162
Heart Rate
| Rest Distance | 5,083 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 15,083 |
| Overall Time | 1:00:54.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1264 |
| Stroke Rate | 20 |
| Stroke Count | 1239 |
| Drag Factor | 127 |
January 19, 2026 16:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:54.0 | 10,000 | 1:47.7 | 280 | 1264 | 20 | 162 |
| 7:10.4 | 2,000 | 1:47.6 | 281 | 1266 | 20 | 153 |
| 7:11.1 | 2,000 | 1:47.7 | 280 | 1262 | 20 | 159 |
| 7:13.5 | 2,000 | 1:48.3 | 275 | 1246 | 20 | 164 |
| 7:10.5 | 2,000 | 1:47.6 | 281 | 1266 | 21 | 166 |
| 7:08.5 | 2,000 | 1:47.1 | 285 | 1279 | 21 | 169 |
| r5,083 |
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Workout Graph
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