Graham Aplin 8x500m/2:00r row
4,000
Meters
12:36.9
Time
1:34.6
Pace
358
Calories
175
Heart Rate
| Rest Distance | 3,010 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,010 |
| Overall Time | 28:36.9 |
| Average Watts | 413 |
|---|---|
| Calories Per Hour | 1722 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 125 |
January 21, 2026 18:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:36.9 | 4,000 | 1:34.6 | 413 | 1722 | 29 | 175 |
| 1:35.1 | 500 | 1:35.1 | 407 | 1700 | 31 | 164 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 30 | 171 |
| 1:34.4 | 500 | 1:34.4 | 416 | 1731 | 30 | 173 |
| 1:34.0 | 500 | 1:34.0 | 421 | 1750 | 31 | 176 |
| 1:34.6 | 500 | 1:34.6 | 413 | 1722 | 29 | 179 |
| 1:34.5 | 500 | 1:34.5 | 415 | 1727 | 29 | 180 |
| 1:35.0 | 500 | 1:35.0 | 408 | 1704 | 30 | 181 |
| 1:34.8 | 500 | 1:34.8 | 411 | 1713 | 29 | 183 |
| r3,010 |
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Workout Graph
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