Graham Aplin 4418m row
4,418
Meters
16:38.2
Time
1:52.9
Pace
314
Calories
149
Heart Rate
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1135 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 126 |
January 22, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:38.2 | 4,418 | 1:52.9 | 243 | 1135 | 314 | 20 | 149 |
| 7:32.7 | 2,000 | 1:53.1 | 241 | 1130 | 142 | 20 | 145 |
| 7:29.8 | 4,000 | 1:52.4 | 246 | 1147 | 143 | 20 | 154 |
| 1:35.8 | 4,418 | 1:54.5 | 233 | 1100 | 29 | 20 | 150 |
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