Graham Aplin 3x5000m/2:00r row
15,000
Meters
58:44.3
Time
1:57.4
Pace
1019
Calories
149
Heart Rate
| Rest Distance | 547 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,547 |
| Overall Time | 1:04:44.3 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| Stroke Rate | 19 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
January 26, 2026 19:38:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:44.3 | 15,000 | 1:57.4 | 216 | 1042 | 19 | 149 |
| 19:39.1 | 5,000 | 1:57.9 | 214 | 1034 | 19 | 139 |
| 19:39.3 | 5,000 | 1:57.9 | 213 | 1034 | 19 | 153 |
| 19:26.0 | 5,000 | 1:56.6 | 221 | 1059 | 21 | 157 |
| r547 |
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Workout Graph
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