Graham Aplin 2x5000m/1:30r row
10,000
Meters
39:46.7
Time
1:59.3
Pace
668
Calories
140
Heart Rate
| Rest Distance | 379 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,379 |
| Overall Time | 42:46.7 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 19 |
| Stroke Count | 825 |
| Drag Factor | 131 |
January 27, 2026 19:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:46.7 | 10,000 | 1:59.3 | 206 | 1008 | 19 | 140 |
| 19:57.1 | 5,000 | 1:59.7 | 204 | 1002 | 19 | 139 |
| 19:49.7 | 5,000 | 1:58.9 | 208 | 1015 | 20 | 142 |
| r379 |
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Workout Graph
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