Graham Aplin v5000m/5:00r...5 row
15,000
Meters
55:00.9
Time
1:50.0
Pace
1112
Calories
164
Heart Rate
| Rest Distance | 2,699 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 17,699 |
| Overall Time | 1:15:00.9 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 22 |
| Stroke Count | 1496 |
| Drag Factor | 124 |
January 30, 2026 18:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.9 | 15,000 | 1:50.0 | 263 | 1204 | 22 | 164 | |
| 19:38.0 | 5,000 | 1:57.8 | 214 | 1036 | 19 | 139 | |
| r: 5:00 | 668 | ||||||
| 14:54.8 | 4,000 | 1:51.8 | 250 | 1160 | 21 | 155 | |
| r: 5:00 | 545 | ||||||
| 10:34.4 | 3,000 | 1:45.7 | 296 | 1319 | 24 | 167 | |
| r: 5:00 | 702 | ||||||
| 6:38.8 | 2,000 | 1:39.7 | 353 | 1515 | 28 | 181 | |
| r: 5:00 | 784 | ||||||
| 3:14.9 | 1,000 | 1:37.4 | 378 | 1601 | 29 | 179 | |
| r2,699 |
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Workout Graph
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