Graham Aplin 2x5000m/8:00r row
10,000
Meters
35:10.4
Time
1:45.5
Pace
776
Calories
169
Heart Rate
| Rest Distance | 2,050 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 12,050 |
| Overall Time | 51:10.4 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 25 |
| Stroke Count | 1113 |
| Drag Factor | 130 |
February 02, 2026 18:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:10.4 | 10,000 | 1:45.5 | 298 | 1325 | 25 | 169 |
| 17:27.4 | 5,000 | 1:44.7 | 305 | 1348 | 25 | 168 |
| 17:43.1 | 5,000 | 1:46.3 | 291 | 1302 | 25 | 171 |
| r2,050 |
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Workout Graph
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