Graham Aplin 3x18:00/5:00r row
14,773
Meters
54:00.0
Time
1:49.6
Pace
1091
Calories
165
Heart Rate
| Rest Distance | 2,232 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,005 |
| Overall Time | 1:09:00.0 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1213 |
| Stroke Rate | 21 |
| Stroke Count | 1407 |
| Drag Factor | 127 |
February 06, 2026 18:44:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 14,773 | 1:49.6 | 265 | 1213 | 21 | 165 |
| 18:00.0 | 4,922 | 1:49.7 | 265 | 1212 | 21 | 161 |
| 18:00.0 | 4,921 | 1:49.7 | 265 | 1211 | 22 | 168 |
| 18:00.0 | 4,931 | 1:49.5 | 266 | 1217 | 22 | 168 |
| r2,232 |
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Workout Graph
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