Graham Aplin 3x3000m/8:00r row
9,000
Meters
31:02.0
Time
1:43.4
Pace
716
Calories
169
Heart Rate
| Rest Distance | 3,008 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,008 |
| Overall Time | 55:02.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1388 |
| Stroke Rate | 25 |
| Stroke Count | 1107 |
| Drag Factor | 124 |
February 09, 2026 18:31:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:02.0 | 9,000 | 1:43.4 | 316 | 1388 | 25 | 169 |
| 10:21.7 | 3,000 | 1:43.6 | 315 | 1382 | 26 | 166 |
| 10:20.6 | 3,000 | 1:43.4 | 316 | 1388 | 25 | 169 |
| 10:19.7 | 3,000 | 1:43.2 | 318 | 1393 | 26 | 174 |
| r3,008 |
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Workout Graph
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