Graham Aplin 3x20:00/5:00r row
16,132
Meters
1:00:00.0
Time
1:51.5
Pace
1166
Calories
158
Heart Rate
| Rest Distance | 1,188 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 17,320 |
| Overall Time | 1:15:00.0 |
| Average Watts | 252 |
|---|---|
| Calories Per Hour | 1167 |
| Stroke Rate | 21 |
| Stroke Count | 1406 |
| Drag Factor | 123 |
February 13, 2026 18:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,132 | 1:51.5 | 252 | 1167 | 21 | 158 |
| 20:00.0 | 5,488 | 1:49.3 | 268 | 1221 | 22 | 159 |
| 20:00.0 | 5,317 | 1:52.8 | 244 | 1138 | 21 | 159 |
| 20:00.0 | 5,327 | 1:52.6 | 245 | 1142 | 21 | 156 |
| r1,188 |
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Workout Graph
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