Graham Aplin 4x2000m/5:00r row
8,000
Meters
27:05.8
Time
1:41.6
Pace
653
Calories
170
Heart Rate
| Rest Distance | 2,548 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 10,548 |
| Overall Time | 47:05.8 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 26 |
| Stroke Count | 997 |
| Drag Factor | 124 |
February 16, 2026 18:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:05.8 | 8,000 | 1:41.6 | 334 | 1448 | 26 | 170 |
| 6:46.6 | 2,000 | 1:41.6 | 333 | 1446 | 26 | 162 |
| 6:46.8 | 2,000 | 1:41.7 | 333 | 1445 | 26 | 169 |
| 6:47.1 | 2,000 | 1:41.7 | 332 | 1442 | 26 | 174 |
| 6:45.2 | 2,000 | 1:41.3 | 337 | 1458 | 27 | 176 |
| r2,548 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.