Graham Aplin 4x1000m/5:00r row
4,000
Meters
12:51.3
Time
1:36.4
Pace
350
Calories
177
Heart Rate
| Rest Distance | 3,052 |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,052 |
| Overall Time | 32:51.3 |
| Average Watts | 391 |
|---|---|
| Calories Per Hour | 1644 |
| Stroke Rate | 28 |
| Stroke Count | 758 |
| Drag Factor | 120 |
February 18, 2026 15:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:51.3 | 4,000 | 1:36.4 | 391 | 1644 | 28 | 177 |
| 3:12.1 | 1,000 | 1:36.0 | 395 | 1659 | 29 | 174 |
| 3:11.7 | 1,000 | 1:35.8 | 397 | 1667 | 29 | 177 |
| 3:12.7 | 1,000 | 1:36.3 | 391 | 1646 | 29 | 178 |
| 3:14.8 | 1,000 | 1:37.4 | 379 | 1603 | 28 | 180 |
| r3,052 |
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Workout Graph
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