Graham Aplin 4x15:00/3:00r row
16,102
Meters
1:00:00.0
Time
1:51.7
Pace
1160
Calories
159
Heart Rate
| Rest Distance | 1,045 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 17,147 |
| Overall Time | 1:12:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 21 |
| Stroke Count | 1414 |
| Drag Factor | 119 |
February 20, 2026 18:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 16,102 | 1:51.7 | 251 | 1162 | 21 | 159 |
| 15:00.0 | 4,050 | 1:51.1 | 255 | 1178 | 21 | 152 |
| 15:00.0 | 4,027 | 1:51.7 | 251 | 1163 | 21 | 159 |
| 15:00.0 | 4,019 | 1:51.9 | 249 | 1158 | 22 | 164 |
| 15:00.0 | 4,005 | 1:52.3 | 247 | 1149 | 22 | 163 |
| r1,045 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.