Graham Aplin 14:08 row
3,052
Meters
14:08.1
Time
2:18.9
Pace
176
Calories
114
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 749 |
| Stroke Rate | 20 |
| Stroke Count | 289 |
| Drag Factor | 125 |
February 23, 2026 17:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 14:08.1 | 3,052 | 2:18.9 | 130 | 749 | 176 | 20 | 114 |
| 5:00.0 | 1,171 | 2:08.0 | 167 | 873 | 72 | 20 | 123 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 683 | 56 | 21 | 103 |
| 14:08.1 | 858 | 2:24.5 | 116 | 698 | 48 | 20 | 117 |
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