Graham Aplin 5x1500m/5:00r row
7,500
Meters
25:06.0
Time
1:40.4
Pace
621
Calories
174
Heart Rate
| Rest Distance | 4,514 |
|---|---|
| Rest Time | 25:00.0 |
| Overall Distance | 12,014 |
| Overall Time | 50:06.0 |
| Average Watts | 346 |
|---|---|
| Calories Per Hour | 1490 |
| Stroke Rate | 26 |
| Stroke Count | 1177 |
| Drag Factor | 127 |
February 23, 2026 18:45:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:06.0 | 7,500 | 1:40.4 | 346 | 1490 | 26 | 174 |
| 5:01.3 | 1,500 | 1:40.4 | 345 | 1489 | 26 | 166 |
| 5:01.2 | 1,500 | 1:40.4 | 346 | 1490 | 26 | 171 |
| 5:01.9 | 1,500 | 1:40.6 | 343 | 1481 | 26 | 176 |
| 5:01.9 | 1,500 | 1:40.6 | 343 | 1481 | 26 | 176 |
| 4:59.7 | 1,500 | 1:39.9 | 351 | 1508 | 26 | 181 |
| r4,514 |
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Workout Graph
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