Graham Aplin 10000m row
10,000
Meters
39:53.3
Time
1:59.6
Pace
666
Calories
137
Heart Rate
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 20 |
| Stroke Count | 803 |
| Drag Factor | 131 |
February 24, 2026 09:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 39:53.3 | 10,000 | 1:59.6 | 204 | 1002 | 666 | 20 | 137 |
| 8:14.5 | 2,000 | 2:03.6 | 185 | 937 | 128 | 19 | 123 |
| 8:12.4 | 4,000 | 2:03.1 | 188 | 945 | 129 | 20 | 130 |
| 7:59.4 | 6,000 | 1:59.8 | 203 | 999 | 133 | 20 | 134 |
| 7:46.3 | 8,000 | 1:56.5 | 221 | 1060 | 137 | 21 | 150 |
| 7:40.7 | 10,000 | 1:55.1 | 229 | 1088 | 139 | 21 | 150 |
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Workout Graph
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