Graham Aplin 15x100m/1:30r row
1,500
Meters
4:10.0
Time
1:23.3
Pace
156
Calories
153
Heart Rate
| Rest Distance | 4,747 |
|---|---|
| Rest Time | 22:30.0 |
| Overall Distance | 6,247 |
| Overall Time | 26:40.0 |
| Average Watts | 605 |
|---|---|
| Calories Per Hour | 2381 |
| Stroke Rate | 38 |
| Stroke Count | 659 |
| Drag Factor | 155 |
February 25, 2026 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:10.0 | 1,500 | 1:23.3 | 605 | 2381 | 38 | 153 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 39 | 131 |
| 0:16.3 | 100 | 1:21.5 | 647 | 2525 | 44 | 149 |
| 0:16.0 | 100 | 1:20.0 | 684 | 2652 | 41 | 152 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | 154 |
| 0:16.4 | 100 | 1:22.0 | 635 | 2484 | 37 | 158 |
| 0:16.8 | 100 | 1:24.0 | 591 | 2332 | 36 | 156 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 153 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 36 | 154 |
| 0:17.1 | 100 | 1:25.5 | 560 | 2227 | 39 | 153 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 36 | 155 |
| 0:16.7 | 100 | 1:23.5 | 601 | 2369 | 40 | 159 |
| 0:17.0 | 100 | 1:25.0 | 570 | 2261 | 35 | 151 |
| 0:16.9 | 100 | 1:24.5 | 580 | 2296 | 36 | 153 |
| 0:16.6 | 100 | 1:23.0 | 612 | 2406 | 40 | 159 |
| 0:16.5 | 100 | 1:22.5 | 623 | 2445 | 40 | 163 |
| r4,747 |
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Workout Graph
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