Graham Aplin 12000m row
12,000
Meters
47:45.7
Time
1:59.4
Pace
798
Calories
134
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 20 |
| Stroke Count | 958 |
| Drag Factor | 122 |
February 26, 2026 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 47:45.7 | 12,000 | 1:59.4 | 206 | 1007 | 798 | 20 | 134 |
| 7:58.8 | 2,000 | 1:59.7 | 204 | 1002 | 133 | 20 | 128 |
| 7:57.3 | 4,000 | 1:59.3 | 206 | 1008 | 133 | 20 | 131 |
| 7:58.5 | 6,000 | 1:59.6 | 204 | 1003 | 133 | 20 | 136 |
| 7:57.7 | 8,000 | 1:59.4 | 205 | 1007 | 133 | 20 | 139 |
| 7:56.5 | 10,000 | 1:59.1 | 207 | 1012 | 133 | 20 | 138 |
| 7:56.9 | 12,000 | 1:59.2 | 207 | 1010 | 133 | 21 | 134 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.