Graham Aplin 30:00 row
8,210
Meters
30:00.0
Time
1:49.6
Pace
605
Calories
159
Heart Rate
| Average Watts | 266 |
|---|---|
| Calories Per Hour | 1214 |
| Stroke Rate | 20 |
| Stroke Count | 621 |
| Drag Factor | 123 |
February 27, 2026 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,210 | 1:49.6 | 266 | 1214 | 605 | 20 | 159 |
| 5:00.0 | 1,364 | 1:49.9 | 263 | 1205 | 100 | 21 | 148 |
| 10:00.0 | 1,362 | 1:50.1 | 262 | 1201 | 100 | 21 | 153 |
| 15:00.0 | 1,368 | 1:49.6 | 265 | 1213 | 101 | 21 | 157 |
| 20:00.0 | 1,371 | 1:49.4 | 267 | 1219 | 101 | 21 | 163 |
| 25:00.0 | 1,376 | 1:49.0 | 270 | 1229 | 102 | 21 | 167 |
| 30:00.0 | 1,370 | 1:49.4 | 267 | 1217 | 101 | 20 | 170 |
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Workout Graph
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